Can’t sleep?

According to the experts at mattress company Beautyrest, there is one sure-fire trick that will make you fall asleep fast. Instead of tossing and turning and trying to figure out how many hours you have left before you have to wake up, just close your eyes and visualize your childhood home. Take yourself through the hallways, into each room, think about the pictures on the wall. Pretty soon you’ll be snoozing. Why does this work? It distracts you. When you get your mind off everything but that bedspread you had in your room in the fifth grade, you’ll be asleep in no time. (Pure Wow)

Kevin in the Morning!

Mornings with Kevin O'Neill

Mornings with Kevin O'Neill

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