Turns out there is such a thing as “beauty rest”

A new study (by Sealy mattress company) found that there is definitely a link between sleep and appearance. The research found that people who got an average of 9 hours and 10 minutes of sleep every night reported the biggest benefits to their looks. According to the research, your ideal beauty rest would be to go to bed at 9:45 p.m. and wake up at 6:55 a.m. (NY Post)

Kevin in the Morning!

Mornings with Kevin O'Neill

Mornings with Kevin O'Neill

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