LIFTING WEIGHTS JUST ONCE A WEEK CAN CUT YOUR RISK OF HEART DISEASE

According to a new study, lifting weights just once a week can cut your risk of heart disease. And, we’re not talking about a little improvement here. Instead, researchers found that pumping iron ends up cutting your risk of heart disease in half.

I seems that resistance training boosts calorie burning and also reduces anxiety and depression. All of this put together improves the health of your heart in a big way. (Bicycling

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