Now that the New Year is here, you might be hoping to get back into exercising again.
If so, researchers say you’ll get results pretty quickly and without a ton of work.
A new study found that getting into the habit of walking for just six months will boost your brain.
You might lose some weight. You might strengthen your muscles. But getting your heart pumping just three times a week will improve thinking skills and could reverse your brain’s aging by as much as nine years. (Health Day)
Confession time… Did you really crush it over the holidays -- and now need to recover? In what ways did you cut loose with terrible habits? How did it affect your body? What are you going to do to fix this?
Kevin in the Morning!