Making a resolution to lose weight this year?

A new study has revealed the number one key to losing weight is ... getting help. Researchers found that people who try to lose weight and get healthy with expert support typically lose a lot of weight. And, those who try to do it alone often don’t. It seems the most effective programs offer meetings every two weeks, the more often the better. And, these meetings focus on changing behavior and reinforcing healthy messages, helping people stay on track. (MarketWatch)