Making a resolution to lose weight this year?

A new study has revealed the number one key to losing weight is ... getting help. Researchers found that people who try to lose weight and get healthy with expert support typically lose a lot of weight. And, those who try to do it alone often don’t. It seems the most effective programs offer meetings every two weeks, the more often the better. And, these meetings focus on changing behavior and reinforcing healthy messages, helping people stay on track. (MarketWatch)

Mornings with Kevin O'Neill

Mornings with Kevin O'Neill

Want to know more about Mornings with Kevin O'Neill? Get their official bio, social pages & articles on KOOL 104.5! Read more


Content Goes Here