EATING RIGHT BEFORE BED MIGHT NOT BE BAD FOR YOU

According to a new study, that midnight snack might not be that bad for you after all.

Researchers in Japan found that the time of your last meal doesn’t mess with your blood sugar levels as much as health officials believed.

Instead, it’s the usual suspects that are wrecking your health -- blood pressure, lack of physical activity and excessive drinking. (Insider)

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Mornings with Kevin O'Neill

Mornings with Kevin O'Neill

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