Rock-a-bye, baby …

You know that gently rocking a baby helps them fall asleep at night, and now a new study has found that adults can benefit from a little rocking as well. Researchers found that participants who slept in a bed that swayed gently back and forth slept much better than those who slept in a bed that stayed perfectly still. (Yahoo) 

Kevin in the Morning!

Mornings with Kevin O'Neill

Mornings with Kevin O'Neill

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