FISHING TRIPS ARE GREAT FOR MENTAL HEALTH

According to a new study, daily exposure to nature can -- among other things -- help reduce feelings of stress and even improve your self-esteem for up to seven hours.

Researchers at the University of Michigan found that getting outside and doing stuff like fishing leads to positive long-term effects such as improving memory and decreasing the risk of certain cancers and high blood pressure. ( Travel + Leisure )

Kevin in the Morning!

Mornings with Kevin O'Neill

Mornings with Kevin O'Neill

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